{"id":49080,"date":"2025-04-22T00:06:33","date_gmt":"2025-04-21T21:06:33","guid":{"rendered":"https:\/\/redcircle-news.com\/?p=49080"},"modified":"2025-04-22T00:06:33","modified_gmt":"2025-04-21T21:06:33","slug":"%d8%aa%d9%88%d9%82%d8%b9%d8%a7%d8%aa-%d8%a7%d9%84%d8%b7%d9%82%d8%b3-%d8%a7%d9%84%d8%b9%d8%a7%d9%85%d8%a9-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1-21-30-%d8%a3%d8%a8%d8%b1%d9%8a%d9%84-2025","status":"publish","type":"post","link":"https:\/\/redcircle-news.com\/?p=49080","title":{"rendered":"# **\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u0639\u0627\u0645\u0629 \u0641\u064a \u0645\u0635\u0631 (21-30 \u0623\u0628\u0631\u064a\u0644 2025)"},"content":{"rendered":"

\"\"<\/a><\/p>\n

\u0646\u0642\u0644\u0647:\u0645\u062d\u0645\u062f \u0633\u064a\u0641<\/p>\n

* **\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0627\u0645\u0629**: \u062a\u0634\u064a\u0631 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0625\u0644\u0649 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u062d\u0627\u0631\u0629 \u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u062f\u0631\u064a\u062c\u064a \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0646\u0635\u0641 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0641\u062a\u0631\u0629 (\u0628\u0639\u062f 25 \u0623\u0628\u0631\u064a\u0644)\u060c \u0628\u0633\u0628\u0628 \u062a\u0623\u062b\u064a\u0631 \u0645\u0646\u062e\u0641\u0636 \u062e\u0645\u0627\u0633\u064a\u0646\u064a \u0642\u0648\u064a \u0648\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0648\u062f\u0627\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u064a. \u0627\u0644\u0637\u0642\u0633 \u0633\u064a\u0643\u0648\u0646 \u062d\u0627\u0631\u064b\u0627 \u0625\u0644\u0649 \u0634\u062f\u064a\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0645\u0639\u062a\u062f\u0644 \u0625\u0644\u0649 \u0645\u0627\u0626\u0644 \u0644\u0644\u0628\u0631\u0648\u062f\u0629 \u0644\u064a\u0644\u064b\u0627.
\n* **\u0627\u0644\u0638\u0648\u0627\u0647\u0631 \u0627\u0644\u062c\u0648\u064a\u0629**:
\n * **\u0634\u0628\u0648\u0631\u0629 \u0645\u0627\u0626\u064a\u0629**: \u0645\u062a\u0648\u0642\u0639\u0629 \u0635\u0628\u0627\u062d\u064b\u0627 (4-8 \u0635\u0628\u0627\u062d\u064b\u0627) \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0642\u0631\u064a\u0628\u0629 \u0645\u0646 \u0627\u0644\u0645\u0633\u0637\u062d\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u0643\u0628\u0631\u0649\u060c \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0628\u062d\u0631\u064a\u060c \u0648\u0627\u0644\u0633\u0648\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0643\u062b\u064a\u0641\u0629 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u062d\u062a\u0649 25 \u0623\u0628\u0631\u064a\u0644.
\n * **\u0631\u064a\u0627\u062d \u0646\u0634\u0637\u0629**: \u0631\u064a\u0627\u062d \u0642\u0648\u064a\u0629 \u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0631\u0645\u0627\u0644 \u0648\u0627\u0644\u0623\u062a\u0631\u0628\u0629 \u0645\u062a\u0648\u0642\u0639\u0629\u060c \u062e\u0627\u0635\u0629 \u0628\u0639\u062f 25 \u0623\u0628\u0631\u064a\u0644\u060c \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 (\u0645\u0637\u0631\u0648\u062d\u060c \u0633\u064a\u0648\u0629\u060c \u0627\u0644\u0648\u0627\u062f\u064a \u0627\u0644\u062c\u062f\u064a\u062f) \u0648\u0634\u0645\u0627\u0644 \u0648\u062c\u0646\u0648\u0628 \u0627\u0644\u0635\u0639\u064a\u062f\u060c \u0645\u0639 \u0633\u0631\u0639\u0627\u062a \u062a\u0635\u0644 \u0625\u0644\u0649 40-50 \u0643\u0645\/\u0633\u0627\u0639\u0629.
\n * **\u0623\u0645\u0637\u0627\u0631 \u0631\u0639\u062f\u064a\u0629**: \u0627\u062d\u062a\u0645\u0627\u0644 \u0646\u0634\u0627\u0637 \u0645\u062f\u0627\u0631\u064a \u0648\u0623\u0645\u0637\u0627\u0631 \u0631\u0639\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u0645\u0646 25 \u0625\u0644\u0649 30 \u0623\u0628\u0631\u064a\u0644\u060c \u062e\u0627\u0635\u0629 \u0639\u0644\u0649 \u062c\u0646\u0648\u0628 \u0633\u064a\u0646\u0627\u0621\u060c \u0633\u0648\u0627\u062d\u0644 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u062d\u0645\u0631 (\u0627\u0644\u063a\u0631\u062f\u0642\u0629\u060c \u0634\u0631\u0645 \u0627\u0644\u0634\u064a\u062e)\u060c \u0648\u062c\u0646\u0648\u0628 \u0627\u0644\u0635\u0639\u064a\u062f (\u0623\u0633\u0648\u0627\u0646\u060c \u0627\u0644\u0623\u0642\u0635\u0631). \u0627\u0644\u0623\u0645\u0637\u0627\u0631 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u062a\u0648\u0633\u0637\u0629 \u0625\u0644\u0649 \u063a\u0632\u064a\u0631\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u0627\u0637\u0642.
\n * **\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062d\u0631\u0627\u0631\u0629**: \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0642\u062f \u062a\u062a\u062c\u0627\u0648\u0632 40\u00b0\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062c\u0646\u0648\u0628\u064a\u0629 (\u0623\u0633\u0648\u0627\u0646\u060c \u0627\u0644\u0648\u0627\u062f\u064a \u0627\u0644\u062c\u062f\u064a\u062f) \u0628\u062d\u0644\u0648\u0644 \u0646\u0647\u0627\u064a\u0629 \u0623\u0628\u0631\u064a\u0644.
\n* **\u062a\u062d\u0630\u064a\u0631\u0627\u062a**:
\n * \u0627\u0644\u062d\u0630\u0631 \u0645\u0646 \u0627\u0644\u0634\u0628\u0648\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0635\u0628\u0627\u062d\u064b\u0627 \u062d\u062a\u0649 25 \u0623\u0628\u0631\u064a\u0644.
\n * \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u0644\u0634\u0645\u0633 \u062e\u0644\u0627\u0644 \u0630\u0631\u0648\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 (12 \u0638\u0647\u0631\u064b\u0627 \u0625\u0644\u0649 3 \u0639\u0635\u0631\u064b\u0627).
\n * \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u062d \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u062a\u0631\u0628\u0629 \u0628\u0639\u062f 25 \u0623\u0628\u0631\u064a\u0644\u060c \u062e\u0627\u0635\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a\u0629.
\n**\u062a\u0648\u0642\u0639\u0627\u062a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0644\u0644\u0645\u062f\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 (\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u064a\u0629):**
\n* **\u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u0643\u0628\u0631\u0649**:
\n * 21-24 \u0623\u0628\u0631\u064a\u0644: \u0627\u0644\u0639\u0638\u0645\u0649 31-34\u00b0\u0645\u060c \u0627\u0644\u0635\u063a\u0631\u0649 16-18\u00b0\u0645.
\n * 25-30 \u0623\u0628\u0631\u064a\u0644: \u0627\u0644\u0639\u0638\u0645\u0649 35-38\u00b0\u0645\u060c \u0627\u0644\u0635\u063a\u0631\u0649 18-20\u00b0\u0645.
\n* **\u0627\u0644\u0625\u0633\u0643\u0646\u062f\u0631\u064a\u0629**:
\n * 21-24 \u0623\u0628\u0631\u064a\u0644: \u0627\u0644\u0639\u0638\u0645\u0649 24-28\u00b0\u0645\u060c \u0627\u0644\u0635\u063a\u0631\u0649 15-17\u00b0\u0645.
\n * 25-30 \u0623\u0628\u0631\u064a\u0644: \u0627\u0644\u0639\u0638\u0645\u0649 28-30\u00b0\u0645\u060c \u0627\u0644\u0635\u063a\u0631\u0649 17-19\u00b0\u0645.
\n* **\u0623\u0633\u0648\u0627\u0646**:
\n * 21-24 \u0623\u0628\u0631\u064a\u0644: \u0627\u0644\u0639\u0638\u0645\u0649 38-40\u00b0\u0645\u060c \u0627\u0644\u0635\u063a\u0631\u0649 20-22\u00b0\u0645.
\n * 25-30 \u0623\u0628\u0631\u064a\u0644: \u0627\u0644\u0639\u0638\u0645\u0649 40-42\u00b0\u0645\u060c \u0627\u0644\u0635\u063a\u0631\u0649 22-24\u00b0\u0645.
\n* **\u0634\u0631\u0645 \u0627\u0644\u0634\u064a\u062e**:
\n * 21-24 \u0623\u0628\u0631\u064a\u0644: \u0627\u0644\u0639\u0638\u0645\u0649 30-32\u00b0\u0645\u060c \u0627\u0644\u0635\u063a\u0631\u0649 19-21\u00b0\u0645.
\n * 25-30 \u0623\u0628\u0631\u064a\u0644: \u0627\u0644\u0639\u0638\u0645\u0649 33-35\u00b0\u0645\u060c \u0627\u0644\u0635\u063a\u0631\u0649 21-23\u00b0\u0645.
\n* **\u0627\u0644\u0648\u0627\u062f\u064a \u0627\u0644\u062c\u062f\u064a\u062f**:
\n * 21-24 \u0623\u0628\u0631\u064a\u0644: \u0627\u0644\u0639\u0638\u0645\u0649 36-38\u00b0\u0645\u060c \u0627\u0644\u0635\u063a\u0631\u0649 18-20\u00b0\u0645.
\n * 25-30 \u0623\u0628\u0631\u064a\u0644: \u0627\u0644\u0639\u0638\u0645\u0649 39-41\u00b0\u0645\u060c \u0627\u0644\u0635\u063a\u0631\u0649 20-22\u00b0\u0645.
\n**\u062a\u0648\u0642\u0639\u0627\u062a \u062d\u0627\u0644\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 (21-30 \u0623\u0628\u0631\u064a\u0644 2025):**
\n* **21-24 \u0623\u0628\u0631\u064a\u0644**:
\n * **\u062d\u0627\u0644\u0629 \u0627\u0644\u0628\u062d\u0631**: \u062e\u0641\u064a\u0641 \u0625\u0644\u0649 \u0645\u0639\u062a\u062f\u0644.
\n * **\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0645\u0648\u0627\u062c**: 0.7-1.5 \u0645\u062a\u0631.
\n * **\u0633\u0631\u0639\u0629 \u0627\u0644\u0631\u064a\u0627\u062d**: \u0631\u064a\u0627\u062d \u0634\u0645\u0627\u0644\u064a\u0629 \u063a\u0631\u0628\u064a\u0629 (15-30 \u0643\u0645\/\u0633\u0627\u0639\u0629).
\n * **\u0627\u0644\u0638\u0648\u0627\u0647\u0631**: \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0646\u0633\u0628\u064a \u0641\u064a \u0627\u0644\u0645\u0644\u0627\u062d\u0629 \u0627\u0644\u0628\u062d\u0631\u064a\u0629\u060c \u0645\u0639 \u0627\u062d\u062a\u0645\u0627\u0644 \u0634\u0628\u0648\u0631\u0629 \u0645\u0627\u0626\u064a\u0629 \u0635\u0628\u0627\u062d\u064b\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u0624\u064a\u0629 \u0642\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u062d\u0644 (\u0627\u0644\u0625\u0633\u0643\u0646\u062f\u0631\u064a\u0629\u060c \u0645\u0637\u0631\u0648\u062d\u060c \u0628\u0648\u0631\u0633\u0639\u064a\u062f).
\n * **\u062a\u0648\u0635\u064a\u0627\u062a**: \u0627\u0644\u0645\u0644\u0627\u062d\u0629 \u0622\u0645\u0646\u0629\u060c \u0644\u0643\u0646 \u064a\u064f\u0646\u0635\u062d \u0628\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0634\u0628\u0648\u0631\u0629 \u0635\u0628\u0627\u062d\u064b\u0627.
\n* **25-30 \u0623\u0628\u0631\u064a\u0644**:
\n * **\u062d\u0627\u0644\u0629 \u0627\u0644\u0628\u062d\u0631**: \u0645\u0639\u062a\u062f\u0644 \u0625\u0644\u0649 \u0645\u0636\u0637\u0631\u0628.
\n * **\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0645\u0648\u0627\u062c**: 1.5-2.5 \u0645\u062a\u0631.
\n * **\u0633\u0631\u0639\u0629 \u0627\u0644\u0631\u064a\u0627\u062d**: \u0631\u064a\u0627\u062d \u0634\u0645\u0627\u0644\u064a\u0629 \u063a\u0631\u0628\u064a\u0629 \u0625\u0644\u0649 \u062c\u0646\u0648\u0628\u064a\u0629 \u0634\u0631\u0642\u064a\u0629 (20-40 \u0643\u0645\/\u0633\u0627\u0639\u0629)\u060c \u0645\u0639 \u0647\u0628\u0627\u062a \u0642\u0648\u064a\u0629 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.
\n * **\u0627\u0644\u0638\u0648\u0627\u0647\u0631**: \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0644\u0627\u062d\u0629 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0631\u064a\u0627\u062d \u0627\u0644\u0646\u0634\u0637\u0629 \u0648\u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062e\u0645\u0627\u0633\u064a\u0646\u064a. \u0627\u062d\u062a\u0645\u0627\u0644 \u0623\u0645\u0637\u0627\u0631 \u0631\u0639\u062f\u064a\u0629 \u062e\u0641\u064a\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0648\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0629 (\u062f\u0645\u064a\u0627\u0637\u060c \u0628\u0648\u0631\u0633\u0639\u064a\u062f).
\n * **\u062a\u0648\u0635\u064a\u0627\u062a**: \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0644\u0644\u0633\u0641\u0646 \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0628\u062d\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u062d \u0627\u0644\u0642\u0648\u064a\u0629.
\n**\u062a\u0648\u0642\u0639\u0627\u062a \u062d\u0627\u0644\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u062d\u0645\u0631 (21-30 \u0623\u0628\u0631\u064a\u0644 2025):**
\n* **21-24 \u0623\u0628\u0631\u064a\u0644**:
\n * **\u062d\u0627\u0644\u0629 \u0627\u0644\u0628\u062d\u0631**: \u0645\u0639\u062a\u062f\u0644\u0629.
\n * **\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0645\u0648\u0627\u062c**: 1-2 \u0645\u062a\u0631.
\n * **\u0633\u0631\u0639\u0629 \u0627\u0644\u0631\u064a\u0627\u062d**: \u0631\u064a\u0627\u062d \u0634\u0645\u0627\u0644\u064a\u0629 \u0625\u0644\u0649 \u0634\u0645\u0627\u0644\u064a\u0629 \u0634\u0631\u0642\u064a\u0629 (15-30 \u0643\u0645\/\u0633\u0627\u0639\u0629).
\n * **\u0627\u0644\u0638\u0648\u0627\u0647\u0631**: \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0646\u0633\u0628\u064a\u060c \u0645\u0639 \u0631\u064a\u0627\u062d \u0645\u0639\u062a\u062f\u0644\u0629. \u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u0645\u0637\u0627\u0631 \u0645\u062a\u0648\u0642\u0639\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629.
\n * **\u062a\u0648\u0635\u064a\u0627\u062a**: \u0627\u0644\u0645\u0644\u0627\u062d\u0629 \u0622\u0645\u0646\u0629 \u0646\u0633\u0628\u064a\u064b\u0627\u060c \u0645\u0639 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u062d\u062f\u064a\u062b\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629.
\n* **25-30 \u0623\u0628\u0631\u064a\u0644**:
\n * **\u062d\u0627\u0644\u0629 \u0627\u0644\u0628\u062d\u0631**: \u0645\u0636\u0637\u0631\u0628 \u062c\u0632\u0626\u064a\u064b\u0627 \u0625\u0644\u0649 \u0645\u0636\u0637\u0631\u0628.
\n * **\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0645\u0648\u0627\u062c**: 2-3 \u0623\u0645\u062a\u0627\u0631.
\n * **\u0633\u0631\u0639\u0629 \u0627\u0644\u0631\u064a\u0627\u062d**: \u0631\u064a\u0627\u062d \u0634\u0645\u0627\u0644\u064a\u0629 \u063a\u0631\u0628\u064a\u0629 \u0625\u0644\u0649 \u062c\u0646\u0648\u0628\u064a\u0629 \u0634\u0631\u0642\u064a\u0629 (25-45 \u0643\u0645\/\u0633\u0627\u0639\u0629).
\n * **\u0627\u0644\u0638\u0648\u0627\u0647\u0631**: \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0644\u0627\u062d\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0631\u064a\u0627\u062d \u0627\u0644\u0642\u0648\u064a\u0629 \u0648\u0646\u0634\u0627\u0637 \u0645\u062f\u0627\u0631\u064a \u0645\u062d\u062a\u0645\u0644. \u0623\u0645\u0637\u0627\u0631 \u0631\u0639\u062f\u064a\u0629 \u0645\u062a\u0648\u0642\u0639\u0629 \u0639\u0644\u0649 \u0633\u0648\u0627\u062d\u0644 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u062d\u0645\u0631 (\u0627\u0644\u063a\u0631\u062f\u0642\u0629\u060c \u0634\u0631\u0645 \u0627\u0644\u0634\u064a\u062e)\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u063a\u0632\u064a\u0631\u0629 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.
\n * **\u062a\u0648\u0635\u064a\u0627\u062a**: \u0627\u0644\u062d\u0630\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u0628\u062d\u0627\u0631\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0633\u0641\u0646 \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0645\u0637\u0627\u0631 \u0627\u0644\u0631\u0639\u062f\u064a\u0629.
\n**\u062a\u0648\u0642\u0639\u0627\u062a \u062d\u0627\u0644\u0629 \u062e\u0644\u064a\u062c \u0627\u0644\u0633\u0648\u064a\u0633 (21-30 \u0623\u0628\u0631\u064a\u0644 2025):**
\n* **21-24 \u0623\u0628\u0631\u064a\u0644**:
\n * **\u062d\u0627\u0644\u0629 \u0627\u0644\u0628\u062d\u0631**: \u0645\u0636\u0637\u0631\u0628 \u062c\u0632\u0626\u064a\u064b\u0627.
\n * **\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0645\u0648\u0627\u062c**: 2-3 \u0623\u0645\u062a\u0627\u0631.
\n * **\u0633\u0631\u0639\u0629 \u0627\u0644\u0631\u064a\u0627\u062d**: \u0631\u064a\u0627\u062d \u0634\u0645\u0627\u0644\u064a\u0629 \u063a\u0631\u0628\u064a\u0629 (25-40 \u0643\u0645\/\u0633\u0627\u0639\u0629).
\n * **\u0627\u0644\u0638\u0648\u0627\u0647\u0631**: \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0644\u0627\u062d\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0631\u064a\u0627\u062d \u0627\u0644\u0646\u0634\u0637\u0629. \u0644\u0627 \u0623\u0645\u0637\u0627\u0631 \u0645\u062a\u0648\u0642\u0639\u0629.
\n * **\u062a\u0648\u0635\u064a\u0627\u062a**: \u0627\u0644\u062d\u0630\u0631 \u0644\u0644\u0633\u0641\u0646 \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0627\u0644\u0625\u0628\u062d\u0627\u0631 \u0641\u064a \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0638\u0647\u064a\u0631\u0629 \u0639\u0646\u062f \u0647\u062f\u0648\u0621 \u0627\u0644\u0631\u064a\u0627\u062d \u0646\u0633\u0628\u064a\u064b\u0627.
\n* **25-30 \u0623\u0628\u0631\u064a\u0644**:
\n * **\u062d\u0627\u0644\u0629 \u0627\u0644\u0628\u062d\u0631**: \u0645\u0636\u0637\u0631\u0628 \u0628\u0634\u062f\u0629.
\n * **\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0645\u0648\u0627\u062c**: 2.5-4 \u0623\u0645\u062a\u0627\u0631.
\n * **\u0633\u0631\u0639\u0629 \u0627\u0644\u0631\u064a\u0627\u062d**: \u0631\u064a\u0627\u062d \u0634\u0645\u0627\u0644\u064a\u0629 \u063a\u0631\u0628\u064a\u0629 \u0625\u0644\u0649 \u062c\u0646\u0648\u0628\u064a\u0629 \u0634\u0631\u0642\u064a\u0629 (30-50 \u0643\u0645\/\u0633\u0627\u0639\u0629).
\n * **\u0627\u0644\u0638\u0648\u0627\u0647\u0631**: \u0627\u0636\u0637\u0631\u0627\u0628 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u0644\u0627\u062d\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062e\u0645\u0627\u0633\u064a\u0646\u064a \u0648\u0627\u0644\u0631\u064a\u0627\u062d \u0627\u0644\u0642\u0648\u064a\u0629. \u0627\u062d\u062a\u0645\u0627\u0644 \u0623\u0645\u0637\u0627\u0631 \u0631\u0639\u062f\u064a\u0629 \u062e\u0641\u064a\u0641\u0629.
\n * **\u062a\u0648\u0635\u064a\u0627\u062a**: \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0628\u062d\u0627\u0631 \u0625\u0644\u0627 \u0644\u0644\u0633\u0641\u0646 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u0645\u062c\u0647\u0632\u0629\u060c \u0645\u0639 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629.
\n**\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629:**
\n* **\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062e\u0645\u0627\u0633\u064a\u0646\u064a**: \u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0623\u0646 \u064a\u0628\u062f\u0623 \u062a\u0623\u062b\u064a\u0631 \u0645\u0646\u062e\u0641\u0636 \u062e\u0645\u0627\u0633\u064a\u0646\u064a \u0642\u0648\u064a \u0645\u0646 25 \u0623\u0628\u0631\u064a\u0644\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0643\u0628\u064a\u0631 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 (\u062d\u062a\u0649 40-42\u00b0\u0645 \u0641\u064a \u0627\u0644\u062c\u0646\u0648\u0628)\u060c \u0645\u0639 \u0631\u064a\u0627\u062d \u0642\u0648\u064a\u0629 \u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0631\u0645\u0627\u0644 \u0648\u0627\u0644\u0623\u062a\u0631\u0628\u0629\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a\u0629 \u0648\u0627\u0644\u062c\u0646\u0648\u0628\u064a\u0629.
\n* **\u0646\u0634\u0627\u0637 \u0645\u062f\u0627\u0631\u064a**: \u062a\u0648\u0642\u0639\u0627\u062a \u0628\u0646\u0634\u0627\u0637 \u0645\u062f\u0627\u0631\u064a \u0648\u0623\u0645\u0637\u0627\u0631 \u0631\u0639\u062f\u064a\u0629 \u0641\u064a \u062c\u0646\u0648\u0628 \u0633\u064a\u0646\u0627\u0621 \u0648\u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u062c\u0646\u0648\u0628 \u0627\u0644\u0635\u0639\u064a\u062f \u0628\u0639\u062f 25 \u0623\u0628\u0631\u064a\u0644\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0644\u0644\u0637\u0642\u0633.<\/p>\n

\u062a\u0648\u0635\u064a\u0627\u062a \u0644\u0644\u0645\u0648\u0627\u0637\u0646\u064a\u0646:<\/p>\n

\u0645\u0644\u0627\u0628\u0633: \u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u062e\u0641\u064a\u0641\u0629 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0645\u0639 \u0627\u0635\u0637\u062d\u0627\u0628 \u062c\u0627\u0643\u062a \u062e\u0641\u064a\u0641 \u0644\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 \u0648\u0627\u0644\u0644\u064a\u0644\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0629.<\/p>\n

\u0627\u0644\u0642\u064a\u0627\u062f\u0629: \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u0628\u0648\u0631\u0629 (\u062d\u062a\u0649 25 \u0623\u0628\u0631\u064a\u0644) \u0648\u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a\u0629 \u0628\u0639\u062f 25 \u0623\u0628\u0631\u064a\u0644 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u062a\u0631\u0628\u0629.<\/p>\n

\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062d\u0631\u064a\u0629: \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0641\u064a \u062e\u0644\u064a\u062c \u0627\u0644\u0633\u0648\u064a\u0633 \u0648\u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u062d\u0645\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u062d \u0627\u0644\u0642\u0648\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0637\u0627\u0631 \u0627\u0644\u0631\u0639\u062f\u064a\u0629 (25-30 \u0623\u0628\u0631\u064a\u0644).<\/p>\n","protected":false},"excerpt":{"rendered":"

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