{"id":56621,"date":"2026-06-06T21:42:26","date_gmt":"2026-06-06T18:42:26","guid":{"rendered":"https:\/\/redcircle-news.com\/?p=56621"},"modified":"2026-06-06T21:42:26","modified_gmt":"2026-06-06T18:42:26","slug":"%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9-%d9%88%d8%a7%d9%84%d8%a3%d9%85%d8%b9%d8%a7%d8%a1-%d9%85%d8%b4-%d9%85%d8%ac%d8%b1%d8%af-%d9%85%d9%83%d8%a7%d9%86-%d9%84%d9%87%d8%b6%d9%85-%d8%a7%d9%84%d8%a3%d9%83","status":"publish","type":"post","link":"https:\/\/redcircle-news.com\/?p=56621","title":{"rendered":"\u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0634 \u0645\u062c\u0631\u062f \u0645\u0643\u0627\u0646 \u0644\u0647\u0636\u0645 \u0627\u0644\u0623\u0643\u0644 \u0641\u0642\u0637  \u0627\u0646\u0647\u0645\u0627 \u064a\u0645\u062b\u0644\u0627\u0646 &#8220;\u0627\u0644\u0645\u062e \u0627\u0644\u062b\u0627\u0646\u064a&#8221; \u0641\u064a \u062c\u0633\u0645\u0643"},"content":{"rendered":"<p><strong>\u064a\u0642\u0644\u0645: \u062f. \u0645\u0631\u0648\u0647 \u062d\u0633\u0646<\/strong><\/p>\n<p><strong>\u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0634 \u0645\u062c\u0631\u062f \u0645\u0643\u0627\u0646 \u0644\u062a\u0647\u0636\u064a\u0645 \u0627\u0644\u0623\u0643\u0644 \u0648\u062e\u0644\u0627\u0635<\/strong><\/p>\n<p><strong>\u062f\u0648\u0644 \u062d\u0631\u0641\u064a\u0627\u064b \u0628\u064a\u0645\u062b\u0644\u0648\u0627 &#8220;\u0627\u0644\u0645\u062e \u0627\u0644\u062b\u0627\u0646\u064a&#8221; \u0641\u064a \u062c\u0633\u0645\u0643<\/strong><\/p>\n<p><strong>\u0648\u0644\u0647\u0645 \u064a\u062f \u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0647\u0631\u0645\u0648\u0646\u0627\u062a\u0643 \u0648\u0645\u0632\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/strong><\/p>\n<p><strong>\u0627\u0644\u0631\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 #\u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u062d\u0627\u0644\u0629 #\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0634 \u0645\u062c\u0631\u062f \u0643\u0644\u0627\u0645 \u0645\u062c\u0627\u0632\u064a<\/strong><\/p>\n<p><strong>\u062f\u064a \u0634\u0628\u0643\u0629 \u062a\u0648\u0627\u0635\u0644 \u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u0645\u0639\u0642\u062f\u0629 \u062c\u062f\u0627\u064b.<\/strong><\/p>\n<p><strong>\u062a\u0639\u0627\u0644\u0649 \u0627\u0634\u0631\u062d\u0644\u0643 \u0645\u0646 \u0627\u0644\u0627\u0648\u0644<\/strong><\/p>\n<p><strong>\ud83e\udde0 \u0647\u0644 #\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0628\u062a\u062a\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629\u061f (\u0627\u0644\u0645\u0641\u0627\u062c\u0623\u0629 \u0627\u0644\u0635\u0627\u062f\u0645\u0629!)<\/strong><br \/>\n<strong>\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629: <\/strong><br \/>\n<strong>\u0646\u0639\u0645\u060c \u0648\u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0631\u0639\u0628\u0629 \u0643\u0645\u0627\u0646!**<\/strong><\/p>\n<p><strong>\u0644\u0645\u0627 \u0628\u0646\u0633\u0645\u0639 \u0643\u0644\u0645\u0629 &#8220;\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u062f\u0629&#8221; \u0623\u0648 &#8220;\u0627\u0644\u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629&#8221;\u060c \u0623\u0648\u0644 \u062d\u0627\u062c\u0629 \u0628\u062a\u064a\u062c\u064a \u0641\u064a \u0628\u0627\u0644\u0646\u0627 \u0647\u064a \u0627\u0644\u062f\u0645\u0627\u063a.<\/strong><\/p>\n<p><strong>\u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0628\u062a\u0642\u0648\u0644 \u0625\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a (\u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621) \u0628\u064a\u0635\u0646\u0639 \u062d\u0648\u0627\u0644\u064a 90% \u0625\u0644\u0649 95% \u0645\u0646 \u0647\u0631\u0645\u0648\u0646<\/strong><\/p>\n<p><strong>#\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0643\u0644\u0647!<\/strong><\/p>\n<p><strong>\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0647\u0648 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0639\u0646 <\/strong><br \/>\n<strong>\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0632\u0627\u062c<\/strong><br \/>\n<strong>\u0627\u0644\u0646\u0648\u0645<\/strong><br \/>\n<strong>\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644<\/strong><br \/>\n<strong>\u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/strong><\/p>\n<p><strong>\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0628\u0637\u0646\u0629 \u0644\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0645\u062a\u062e\u0635\u0635\u0629 \u0628\u062a\u0641\u0631\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u062f\u0647 \u0648\u0628\u062a\u0646\u0642\u0644\u0647 \u0644\u0644\u062f\u0645\u0627\u063a \u0648\u0644\u0644\u062c\u0633\u0645.<\/strong><\/p>\n<p><strong>\u0645\u0634 \u0628\u0633 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646\u060c \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u062a\u0641\u0631\u0632 \u0648\u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062a\u0627\u0646\u064a\u0629 \u0643\u062a\u064a\u0631 \u0632\u064a:<\/strong><\/p>\n<p><strong>#\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646:<\/strong><\/p>\n<p><strong>\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632 (\u062d\u0648\u0627\u0644\u064a 50% \u0645\u0646\u0647 \u0628\u064a\u0635\u0646\u0639 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621).<\/strong><\/p>\n<p><strong>#\u0627\u0644\u062c\u0631\u064a\u0644\u064a\u0646 (Ghrelin):<\/strong><\/p>\n<p><strong>\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0648\u0639\u060c \u0648\u062f\u0647 \u0628\u064a\u062a\u0641\u0631\u0632 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0645\u0627 \u062a\u0641\u0636\u0649\u060c \u0648\u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631.<\/strong><\/p>\n<p><strong>#\u0627\u0644\u0644\u064a\u0628\u062a\u064a\u0646 (Leptin):<\/strong><\/p>\n<p><strong>\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0634\u0628\u0639 \u0627\u0644\u0644\u064a \u0628\u064a\u0628\u0639\u062a \u0625\u0634\u0627\u0631\u0627\u062a \u0644\u0644\u0645\u062e \u0639\u0634\u0627\u0646 \u064a\u0648\u0642\u0641 \u0623\u0643\u0644 \u0648\u064a\u062d\u0633\u0633\u0643 \u0628\u0627\u0644\u0631\u0636\u0627.<\/strong><\/p>\n<p><strong>\ud83d\udcde \u0625\u064a\u0647 \u062f\u062e\u0644 \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0645\u0632\u0627\u062c\u0643 \u0648\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u0643\u061f <\/strong><br \/>\n<strong>(\u0648\u062f\u0627 \u0628\u0642\u0647 \u0645\u062d\u0648\u0631 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0633\u0631\u064a)<\/strong><\/p>\n<p><strong>\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u0628\u062a\u062a\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0637 \u0633\u0627\u062e\u0646 \u0631\u0627\u064a\u062d \u062c\u0627\u064a \u0645\u0628\u064a\u0641\u0635\u0644\u0634\u060c \u0628\u064a\u0633\u0645\u0648\u0647 \u0639\u0644\u0645\u064a\u0627\u064b <\/strong><br \/>\n<strong>(Gut-Brain Axis) <\/strong><br \/>\n<strong>\u0623\u0648 &#8220;\u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a&#8221;<\/strong><\/p>\n<p><strong>\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u062f\u0647 \u0628\u064a\u062d\u0635\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 3 \u0637\u0631\u0642 \u0631\u0626\u064a\u0633\u064a\u0629:<\/strong><\/p>\n<p><strong>1. #\u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u062d\u0627\u0626\u0631 (Vagus Nerve)<\/strong><br \/>\n<strong>\u062f\u0647 \u0623\u0637\u0648\u0644 \u0639\u0635\u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0633\u0644\u0643 \u062a\u0644\u064a\u0641\u0648\u0646 \u0645\u0628\u0627\u0634\u0631 \u0648\u0627\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/strong><\/p>\n<p><strong>\u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0628\u062a\u0633\u0627\u0641\u0631 \u0641\u064a\u0647 \u0641\u064a \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u064a\u0646\u061b \u0644\u0648 \u0645\u062e\u0643 \u0645\u062a\u0648\u062a\u0631 \u0647\u064a\u0628\u0639\u062a \u0625\u0634\u0627\u0631\u0629 \u0644\u0644\u0645\u0639\u062f\u0629 \u062a\u062a\u0642\u0644\u0635 (\u0648\u0639\u0634\u0627\u0646 \u0643\u062f\u0647 \u0628\u0646\u062d\u0633 \u0628\u0648\u062c\u0639 \u0628\u0637\u0646 \u0642\u0628\u0644 \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629).<\/strong><\/p>\n<p><strong>\u0648\u0627\u0644\u0639\u0643\u0633 \u0635\u062d\u064a\u062d \u062a\u0645\u0627\u0645\u0627\u064b: \u0644\u0648 \u0627\u0644\u0645\u0639\u062f\u0629 \u062a\u0639\u0628\u0627\u0646\u0629 \u0623\u0648 \u0641\u064a\u0647\u0627 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0628\u062a\u0628\u0639\u062a \u0625\u0634\u0627\u0631\u0627\u062a \u0644\u0644\u0645\u062e \u062a\u062e\u0644\u064a\u0647 \u064a\u062f\u062e\u0644 \u0641\u064a \u062d\u0627\u0644\u0629 \u0642\u0644\u0642 \u0648\u0627\u0643\u062a\u0626\u0627\u0628.<\/strong><\/p>\n<p><strong>2. #\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 (Microbiome)<\/strong><br \/>\n<strong>\u062c\u0648\u0647 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0647\u0636\u0645\u064a \u0639\u0627\u064a\u0634 \u062a\u0631\u064a\u0644\u064a\u0648\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629. \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062f\u064a \u0645\u0634 \u0636\u064a\u0648\u0641 \u0634\u0631\u0641\u060c \u062f\u064a \u0645\u0635\u0646\u0639 \u0643\u064a\u0645\u064a\u0627\u0626\u064a!<\/strong><\/p>\n<p><strong>\u0647\u064a \u0627\u0644\u0644\u064a \u0628\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0623\u0643\u0644 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645 \u0627\u0644\u0644\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u064a\u0635\u0646\u0639 \u0645\u0646\u0647\u0627 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u062f\u0629 (\u0632\u064a \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646).<\/strong><\/p>\n<p><strong>\u0644\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062f\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u0647\u0631\u0645\u0648\u0646\u0627\u062a\u0643 \u0648\u0645\u0632\u0627\u062c\u0643 \u0647\u064a\u0628\u0642\u0648\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u064a. \u0644\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062f\u064a &#8220;\u0632\u0639\u0644\u062a&#8221; \u0628\u0633\u0628\u0628 \u0623\u0643\u0644 \u063a\u064a\u0631 \u0635\u062d\u064a \u0623\u0648 \u0645\u0636\u0627\u062f\u0627\u062a \u062d\u064a\u0648\u064a\u0629\u060c \u0647\u062a\u0641\u0631\u0632 \u0633\u0645\u0648\u0645 \u062a\u0633\u0628\u0628 \u062a\u0639\u0643\u0631 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0636\u0628\u0627\u0628\u064a\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/strong><\/p>\n<p><strong>3. #\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648 #\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong><\/p>\n<p><strong>\u062d\u0648\u0627\u0644\u064a 70% \u0645\u0646 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621. <\/strong><br \/>\n<strong>\u0644\u0645\u0627 \u0628\u062a\u0627\u0643\u0644\u064a \u0623\u0643\u0644 \u064a\u0636\u0627\u064a\u0642 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong><br \/>\n<strong>\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0628\u064a\u0641\u0631\u0632 \u0645\u0648\u0627\u062f \u0627\u0633\u0645\u0647\u0627 (Cytokines). <\/strong><br \/>\n<strong>\u0627\u0644\u0645\u0648\u0627\u062f \u062f\u064a \u0628\u062a\u0642\u062f\u0631 \u062a\u0633\u0627\u0641\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062d\u062f \u0645\u0627 \u062a\u0648\u0635\u0644 \u0644\u0644\u0645\u062e\u060c \u0648\u0647\u0646\u0627\u0643 \u0628\u062a\u0642\u0644\u0644 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u062a\u0633\u0628\u0628 \u062e\u0645\u0648\u0644\u060c \u0636\u064a\u0642\u060c \u0648\u0639\u0635\u0628\u064a\u0629 \u063a\u064a\u0631 \u0645\u0628\u0631\u0631\u0629.<\/strong><\/p>\n<p><strong>\u0641\u062e\u0644\u0649 \u0628\u0627\u0644\u0643 \u0645\u0646 \u0627\u0644\u0643\u0644\u0645\u0647 \u062f\u0649 \u0643\u0648\u064a\u0633 \u0627\u0648\u0648\u0648\u0648\u0648\u0649 <\/strong><br \/>\n<strong>\u0644\u0627\u0646\u0647\u0627 \u0645\u0644\u062e\u0635 \u0643\u0644 \u0627\u0644\u0644\u0649 \u0641\u0627\u0627\u0627\u0627\u0627\u062a <\/strong><br \/>\n<strong>\u0648\u0645\u0634 \u0645\u062c\u0631\u062f \u0643\u0644\u0627\u0627\u0627\u0627\u0645<\/strong><\/p>\n<p><strong>\ud83c\udf7d\ufe0f &#8220;\u0623\u0646\u062a \u0645\u0627 \u062a\u0623\u0643\u0644\u0647&#8221;.. \u0643\u064a\u0641 \u062a\u062a\u062d\u0643\u0645 \u0648\u062c\u0628\u062a\u0643 \u0641\u064a \u0646\u0641\u0633\u064a\u062a\u0643\u061f<\/strong><\/p>\n<p><strong>\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u062f\u064a \u0628\u062a\u0641\u0633\u0631 \u0644\u0646\u0627 \u0638\u0648\u0627\u0647\u0631 \u064a\u0648\u0645\u064a\u0629 \u0628\u0646\u0645\u0631 \u0628\u064a\u0647\u0627 \u0643\u0644\u0646\u0627:<\/strong><\/p>\n<p><strong>\ud83d\udc4c #\u063a\u064a\u0628\u0648\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629:<\/strong><\/p>\n<p><strong>\u0644\u0645\u0627 \u0628\u0646\u0627\u0643\u0644 \u062f\u0642\u064a\u0642 \u0627\u0628\u064a\u0636 \u0643\u062a\u064a\u0631 \u0623\u0648 \u0623\u0643\u0644 \u0645\u0635\u0646\u0639<\/strong><br \/>\n<strong>\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0628\u062a\u0645\u0648\u062a\u060c \u0648\u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u062a\u0641\u0631\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062a\u0633\u0628\u0628 \u062a\u0630\u0628\u0630\u0628 \u0633\u0631\u064a\u0639 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0645\u0632\u0627\u062c (\u0641\u0631\u062d\u0629 \u0645\u0624\u0642\u062a\u0629 \u062b\u0645 \u0647\u0628\u0648\u0637 \u062d\u0627\u062f \u0648\u0639\u0635\u0628\u064a\u0629).<\/strong><\/p>\n<p><strong>\ud83d\udc4c\u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0639\u0627\u0637\u0641\u064a (Emotional Eating):<\/strong><br \/>\n<strong>\u0644\u0645\u0627 \u0628\u0646\u062a\u0648\u062a\u0631\u060c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0631\u064a\u0644\u064a\u0646 \u0628\u064a\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0628\u064a\u0637\u0644\u0628 \u0623\u0643\u0644 \u0633\u0631\u064a\u0639 (\u063a\u0627\u0644\u0628\u0627\u064b \u0646\u0634\u0648\u064a\u0627\u062a \u0623\u0648 \u0633\u0643\u0631\u064a\u0627\u062a) \u0639\u0634\u0627\u0646 \u0627\u0644\u0645\u062e \u064a\u062d\u0627\u0648\u0644 \u064a\u0639\u0648\u0636 \u0646\u0642\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646.<\/strong><\/p>\n<p><strong>\u0627\u0644\u0645\u0647\u0645 \u062e\u062f \u0628\u0642\u0647 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u062f\u0649 \u0639\u0644\u0634\u0627\u0646 \u062a\u0639\u0631\u0641<\/strong><\/p>\n<p><strong>: \u0625\u0632\u0627\u064a \u062a\u0638\u0628\u0637\u064a \u0645\u0632\u0627\u062c\u0643 \u0645\u0646 \u0645\u0639\u062f\u062a\u0643\u061f<\/strong><\/p>\n<p><strong>\u0639\u0634\u0627\u0646 \u062a\u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0647\u0631\u0645\u0648\u0646\u0627\u062a\u0643 \u0648\u0645\u0632\u0627\u062c\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u060c \u0644\u0627\u0632\u0645 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u064a \u0645\u0639\u062f\u062a\u0643 \u0628\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u062f\u064a:<\/strong><\/p>\n<p><strong>\u270c\ud83c\udffb\u063a\u0630\u064a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629:<\/strong><\/p>\n<p><strong>\u0627\u0644\u0645\u0648\u0632 (\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u062e\u0636\u0631 \u0634\u0648\u064a\u0629): \u0628\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0627\u062c\u0629 \u0627\u0633\u0645\u0647\u0627 &#8220;\u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u0645\u0642\u0627\u0648\u0645&#8221; \u0648\u062f\u0647 \u0645\u0634 \u0628\u064a\u062a\u0647\u0636\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0628\u064a\u0646\u0632\u0644 \u0632\u064a \u0645\u0627 \u0647\u0648 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0639\u0634\u0627\u0646 \u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u064a\u0647.<\/strong><br \/>\n<strong>\u0627\u0644\u062a\u0641\u0627\u062d: \u063a\u0646\u064a \u0628\u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0646\u060c \u0648\u0647\u064a \u0646\u0648\u0639 \u0623\u0644\u064a\u0627\u0641 \u0628\u064a\u0632\u0648\u062f \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0648\u0628\u064a\u0642\u0644\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629.<\/strong><\/p>\n<p><strong>\u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u0627\u0644\u0628\u064a\u062a\u064a\u0629 (\u0627\u0644\u0645\u0639\u0645\u0648\u0644\u0629 \u0628\u0645\u0644\u062d \u0648\u0645\u064a\u0629 \u0628\u0633 \u0645\u0634 \u062e\u0644): \u0632\u064a \u0645\u062e\u0644\u0644 \u0627\u0644\u0643\u0631\u0646\u0628 (\u0627\u0644\u0633\u0627\u0648\u0631\u0643\u0631\u0627\u0648\u062a) \u0623\u0648 \u0645\u062e\u0644\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u060c \u062f\u064a \u0628\u062a\u0643\u0648\u0646 \u0645\u0634\u062d\u0648\u0646\u0629 \u0628\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0646\u0627\u0641\u0639\u0629 \u0637\u0628\u064a\u0639\u064a\u0629<\/strong><\/p>\n<p><strong>\u270c\ud83c\udffb\u0642\u0644\u0644\u064a \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0627\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0635\u0646\u0639:<\/strong><br \/>\n<strong>\u0644\u0623\u0646\u0647\u0645 \u0627\u0644\u0639\u062f\u0648 \u0627\u0644\u0623\u0648\u0644 \u0644\u062c\u062f\u0627\u0631 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0628\u064a\u0645\u0648\u062a\u0648\u0627 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0633\u0639\u0627\u062f\u0629.<\/strong><\/p>\n<p><strong>\u270c\ud83c\udffb\u0627\u0634\u0631\u0628\u064a \u0645\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645:\u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0633\u064a\u0637 \u0628\u064a\u0639\u0637\u0644 \u062d\u0631\u0643\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0628\u064a\u0632\u0648\u062f \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u0644\u0645\u062e.<\/strong><\/p>\n<p><strong>\u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u062c\u0627\u064a\u0629 \u0644\u0645\u0627 \u062a\u0644\u0627\u0642\u064a \u0645\u0632\u0627\u062c\u0643 \u0645\u0634 \u0645\u0638\u0628\u0648\u0637 \u0623\u0648 \u062d\u0627\u0633\u0629 \u0628\u0642\u0644\u0642 \u0645\u0646 \u063a\u064a\u0631 \u0633\u0628\u0628 \u0648\u0627\u0636\u062d\u060c \u0641\u0643\u0631 \u0627\u0644\u0623\u0648\u0644: <\/strong><br \/>\n<strong>&#8220;\u0623\u0646\u0627 \u0623\u0643\u0644\u062a \u0625\u064a\u0647 \u0627\u0644\u0646\u0647\u0627\u0631\u062f\u0629\u061f <\/strong><br \/>\n<strong>\u0648\u0645\u0639\u062f\u062a\u064a \u0639\u0627\u0645\u0644\u0629 \u0625\u064a\u0647\u061f&#8221; <\/strong><br \/>\n<strong>\u0644\u0623\u0646 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